Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and a drizzle of olive oil for extra richness.

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NUTRITION

439kcal
Protein
40.6g
Fat
25.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and mash with the Greek yogurt, and the remaining olive oil. Season with salt and pepper to taste until a smooth, creamy consistency is reached.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and a drizzle of olive oil for extra richness.

NUTRITION

439kcal
Protein
40.6g
Fat
25.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and mash with the Greek yogurt, and the remaining olive oil. Season with salt and pepper to taste until a smooth, creamy consistency is reached.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.