Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring silky egg whites paired with savory turkey sausage and fresh spinach, all brought together with a drizzle of olive oil and creamy avocado slices. A perfectly balanced and energizing breakfast that delights your taste buds and supports your fitness goals.

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NUTRITION

377kcal
Protein
32.4g
Fat
24.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/3 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in egg whites and crumble the half link turkey sausage into the skillet.

  • 4

    Gently scramble the mixture until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring silky egg whites paired with savory turkey sausage and fresh spinach, all brought together with a drizzle of olive oil and creamy avocado slices. A perfectly balanced and energizing breakfast that delights your taste buds and supports your fitness goals.

NUTRITION

377kcal
Protein
32.4g
Fat
24.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/3 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in egg whites and crumble the half link turkey sausage into the skillet.

  • 4

    Gently scramble the mixture until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.