Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A satisfying and lean breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a touch of heart-healthy fats from olive oil and avocado, accompanied by a crisp slice of whole wheat toast for a complete, balanced meal.

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NUTRITION

379kcal
Protein
34.2g
Fat
18.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (90g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Continue cooking until the egg whites are set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole wheat bread and garnish with quartered avocado on top or on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A satisfying and lean breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a touch of heart-healthy fats from olive oil and avocado, accompanied by a crisp slice of whole wheat toast for a complete, balanced meal.

NUTRITION

379kcal
Protein
34.2g
Fat
18.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (90g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Continue cooking until the egg whites are set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole wheat bread and garnish with quartered avocado on top or on the side.