Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1/2 tsp Olive Oil (additional); Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish strikes an ideal balance between lean protein and nutrient-packed veggies, all lightly enhanced with a drizzle of olive oil for a subtle, rich finish.

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NUTRITION

Protein

41.5g

Fat

13.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Olive Oil (additional)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for 6-7 minutes per side until fully cooked and lightly charred.
4
In a separate pot, warm your pre-cooked quinoa if needed or prepare quinoa according to package instructions.
5
Preheat your oven to 425°F. Toss the broccoli with 1 tsp of olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crisp.
7
Once the chicken is grilled and the broccoli roasted, plate the quinoa, top with sliced chicken breast, and add the roasted broccoli.
8
Drizzle the additional 1/2 tsp olive oil over the assembled dish to finish.