Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with olive oil and a hint of garlic. This dish offers a satisfying blend of textures and flavors, making it an ideal choice for a nutritious and light dinner.

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NUTRITION

433kcal
Protein
41.5g
Fat
27g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower, chopped

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Dash of Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, dash of pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side until it forms a golden crust and reaches your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and place asparagus spears in a steamer basket. Steam the asparagus for approximately 4-5 minutes until bright and tender.

  • 4

    Meanwhile, steam the cauliflower florets (or simmer them in a small amount of water) for about 8-10 minutes until soft. Transfer to a bowl, add the remaining olive oil, a pinch of salt, and lemon juice. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with olive oil and a hint of garlic. This dish offers a satisfying blend of textures and flavors, making it an ideal choice for a nutritious and light dinner.

NUTRITION

433kcal
Protein
41.5g
Fat
27g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower, chopped

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Dash of Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, dash of pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side until it forms a golden crust and reaches your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and place asparagus spears in a steamer basket. Steam the asparagus for approximately 4-5 minutes until bright and tender.

  • 4

    Meanwhile, steam the cauliflower florets (or simmer them in a small amount of water) for about 8-10 minutes until soft. Transfer to a bowl, add the remaining olive oil, a pinch of salt, and lemon juice. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful meal.