Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

A comforting and nutrient-packed pot pie featuring lean ground turkey, a medley of carrots, celery, onion, and peas in a silky yogurt-infused creamy sauce, topped with a light cauliflower crust. Enjoy a warm, hearty meal that perfectly balances protein and flavor in every bite.

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NUTRITION

370kcal
Protein
43.7g
Fat
10.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Carrot

1 Celery Stalk

1/4 cup chopped Onion

1/4 cup Frozen Peas

1/2 cup Low Sodium Turkey Broth

1/4 cup Nonfat Greek Yogurt

1/2 cup Cauliflower Rice

1 Egg White

1/8 cup Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion, diced carrot, and sliced celery until softened, about 5 minutes.

  • 3

    Add the ground turkey to the skillet, seasoning lightly with salt and pepper, and cook until it is fully browned.

  • 4

    Stir in the frozen peas and turkey broth, allowing the mixture to simmer for 3-4 minutes until slightly reduced.

  • 5

    Remove the skillet from heat and stir in the Greek yogurt to bring creaminess to the filling.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish.

  • 7

    For the topping, combine cauliflower rice, egg white, and shredded low-fat cheddar cheese in a bowl. Mix until well incorporated.

  • 8

    Spread the cauliflower topping evenly over the turkey mixture in the baking dish.

  • 9

    Bake in the preheated oven for 12-15 minutes, or until the topping is set and lightly golden.

  • 10

    Let the pot pie cool slightly before serving.

Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

A comforting and nutrient-packed pot pie featuring lean ground turkey, a medley of carrots, celery, onion, and peas in a silky yogurt-infused creamy sauce, topped with a light cauliflower crust. Enjoy a warm, hearty meal that perfectly balances protein and flavor in every bite.

NUTRITION

370kcal
Protein
43.7g
Fat
10.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Carrot

1 Celery Stalk

1/4 cup chopped Onion

1/4 cup Frozen Peas

1/2 cup Low Sodium Turkey Broth

1/4 cup Nonfat Greek Yogurt

1/2 cup Cauliflower Rice

1 Egg White

1/8 cup Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion, diced carrot, and sliced celery until softened, about 5 minutes.

  • 3

    Add the ground turkey to the skillet, seasoning lightly with salt and pepper, and cook until it is fully browned.

  • 4

    Stir in the frozen peas and turkey broth, allowing the mixture to simmer for 3-4 minutes until slightly reduced.

  • 5

    Remove the skillet from heat and stir in the Greek yogurt to bring creaminess to the filling.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish.

  • 7

    For the topping, combine cauliflower rice, egg white, and shredded low-fat cheddar cheese in a bowl. Mix until well incorporated.

  • 8

    Spread the cauliflower topping evenly over the turkey mixture in the baking dish.

  • 9

    Bake in the preheated oven for 12-15 minutes, or until the topping is set and lightly golden.

  • 10

    Let the pot pie cool slightly before serving.