Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a beautifully crispy chicken breast paired with tender roasted asparagus. This dish features a simple, yet elegant seasoning profile that enhances the natural flavors of the high-quality protein and fresh vegetables. Perfectly balanced to keep your macro goals on track.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
54.1g
Fat
20.0g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 Asparagus Spears (144g)

1 Tbsp Extra Virgin Olive Oil (14g)

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the chicken breast with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is hot, place the chicken breast in the skillet and cook for 5-7 minutes on each side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the asparagus.

  • 5

    Toss the asparagus spears with the remaining olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly crispy at the tips.

  • 7

    Slice the chicken breast against the grain and serve alongside the roasted asparagus.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a beautifully crispy chicken breast paired with tender roasted asparagus. This dish features a simple, yet elegant seasoning profile that enhances the natural flavors of the high-quality protein and fresh vegetables. Perfectly balanced to keep your macro goals on track.

NUTRITION

442kcal
Protein
54.1g
Fat
20.0g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 Asparagus Spears (144g)

1 Tbsp Extra Virgin Olive Oil (14g)

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat dry the chicken breast with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is hot, place the chicken breast in the skillet and cook for 5-7 minutes on each side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the asparagus.

  • 5

    Toss the asparagus spears with the remaining olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly crispy at the tips.

  • 7

    Slice the chicken breast against the grain and serve alongside the roasted asparagus.