Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a warm and comforting dish featuring tender spiced chicken bathed in a velvety tomato cream sauce, infused with aromatic herbs and a hint of chili for a gentle kick. Perfect for a wholesome and satisfying dinner

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NUTRITION

332kcal
Protein
38.7g
Fat
11.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Crushed Tomatoes

2 tbsp Low-Fat Cream

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Mixed Spices

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed spices.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add minced garlic to the pan and cook for an additional 30 seconds until fragrant.

  • 4

    Place the seasoned chicken breast in the skillet and sear on each side for 3-4 minutes until golden brown.

  • 5

    Reduce the heat and pour in the crushed tomatoes, stirring to combine with the onions and garlic.

  • 6

    Let the mixture simmer for 5 minutes, allowing the flavors to meld. Stir in the low-fat cream and simmer for another 2 minutes to create a creamy tomato sauce.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve the spiced chicken topped with the creamy tomato sauce.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a warm and comforting dish featuring tender spiced chicken bathed in a velvety tomato cream sauce, infused with aromatic herbs and a hint of chili for a gentle kick. Perfect for a wholesome and satisfying dinner

NUTRITION

332kcal
Protein
38.7g
Fat
11.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Crushed Tomatoes

2 tbsp Low-Fat Cream

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Mixed Spices

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed spices.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add minced garlic to the pan and cook for an additional 30 seconds until fragrant.

  • 4

    Place the seasoned chicken breast in the skillet and sear on each side for 3-4 minutes until golden brown.

  • 5

    Reduce the heat and pour in the crushed tomatoes, stirring to combine with the onions and garlic.

  • 6

    Let the mixture simmer for 5 minutes, allowing the flavors to meld. Stir in the low-fat cream and simmer for another 2 minutes to create a creamy tomato sauce.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve the spiced chicken topped with the creamy tomato sauce.