Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey bacon, and nutrient-packed spinach, all gently sautéed in olive oil and served alongside a crisp slice of whole-grain toast and creamy avocado. This dish is designed to energize your morning while perfectly hitting your protein and calorie targets.

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NUTRITION

389kcal
Protein
32.9g
Fat
19.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the pan and cook until they start to crisp, about 3-4 minutes, then remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté lightly until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach. Gently scramble the egg whites, stirring occasionally until they are mostly set.

  • 5

    Chop or crumble the cooked turkey bacon and stir it into the scramble.

  • 6

    While the scramble finishes cooking, toast a slice of whole-grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and garnish with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your flavorful, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey bacon, and nutrient-packed spinach, all gently sautéed in olive oil and served alongside a crisp slice of whole-grain toast and creamy avocado. This dish is designed to energize your morning while perfectly hitting your protein and calorie targets.

NUTRITION

389kcal
Protein
32.9g
Fat
19.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the pan and cook until they start to crisp, about 3-4 minutes, then remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté lightly until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach. Gently scramble the egg whites, stirring occasionally until they are mostly set.

  • 5

    Chop or crumble the cooked turkey bacon and stir it into the scramble.

  • 6

    While the scramble finishes cooking, toast a slice of whole-grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and garnish with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your flavorful, protein-packed breakfast.