Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a creamy, garlicky cauliflower mash drizzled with olive oil. This meal balances lean protein and low-carb veggies, finishing with a hint of rich olive oil to meet your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
40.5g
Fat
32g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 4

    Meanwhile, chop the cauliflower into florets and steam or boil until soft, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the cooked cauliflower, a peeled garlic clove, and the olive oil. Blend until smooth and creamy, adjusting salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra drizzle of olive oil or a sprinkle of black pepper if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a creamy, garlicky cauliflower mash drizzled with olive oil. This meal balances lean protein and low-carb veggies, finishing with a hint of rich olive oil to meet your nutritional goals.

NUTRITION

468kcal
Protein
40.5g
Fat
32g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 4

    Meanwhile, chop the cauliflower into florets and steam or boil until soft, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the cooked cauliflower, a peeled garlic clove, and the olive oil. Blend until smooth and creamy, adjusting salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra drizzle of olive oil or a sprinkle of black pepper if desired.