Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, lightly tossed in olive oil. This meal is a clean, balanced option designed to fuel your afternoon while delighting your palate.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and your favorite herbs. Grill on a preheated grill pan or outdoor grill over medium-high heat for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    Rinse the quinoa thoroughly and cook according to package instructions, typically simmering 1/2 cup of quinoa in water until fluffy, about 15 minutes.

  • 4

    Chop broccoli into florets. Toss with 1 teaspoon of extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your clean, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, lightly tossed in olive oil. This meal is a clean, balanced option designed to fuel your afternoon while delighting your palate.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and your favorite herbs. Grill on a preheated grill pan or outdoor grill over medium-high heat for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    Rinse the quinoa thoroughly and cook according to package instructions, typically simmering 1/2 cup of quinoa in water until fluffy, about 15 minutes.

  • 4

    Chop broccoli into florets. Toss with 1 teaspoon of extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your clean, balanced lunch.