Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. Lightly seasoned with fresh garlic, salt, and pepper and finished with a drizzle of olive oil, this dish strikes a harmonious balance between rich flavors and clean eating.

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NUTRITION

490kcal
Protein
39.4g
Fat
26.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes on each side until golden and cooked to your preference.

  • 4

    In another pan, heat the remaining olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the pan and toss them in the garlic oil. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Steam the cauliflower florets until tender, then mash them with a fork or immersion blender. Season with salt, pepper, and a dash of garlic if desired for extra flavor.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of creamy cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. Lightly seasoned with fresh garlic, salt, and pepper and finished with a drizzle of olive oil, this dish strikes a harmonious balance between rich flavors and clean eating.

NUTRITION

490kcal
Protein
39.4g
Fat
26.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes on each side until golden and cooked to your preference.

  • 4

    In another pan, heat the remaining olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the pan and toss them in the garlic oil. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Steam the cauliflower florets until tender, then mash them with a fork or immersion blender. Season with salt, pepper, and a dash of garlic if desired for extra flavor.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of creamy cauliflower mash, and serve immediately.