YOUR SOLIN GENERATED RECIPE
Pan-Seared Lemon Herb Chicken Breast with Steamed Broccoli and Fluffy White Rice
Savor a balanced and vibrant meal featuring a succulent lemon herb chicken breast, perfectly seared to lock in moisture and flavor. Accompanied by tender steamed broccoli and a serving of fluffy white rice, this dish strikes a delightful balance between lean protein, crisp vegetables, and comforting starch.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
1/2 cup cooked White Rice
1 tsp Olive Oil
1/2 Lemon
Fresh Herbs (thyme & rosemary) to taste
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs. Squeeze half a lemon over the top.
Heat a teaspoon of olive oil in a skillet over medium-high heat.
Place the seasoned chicken in the skillet and sear for about 3-4 minutes on each side until golden brown and cooked through.
While the chicken is searing, steam the broccoli until crisp-tender, about 4-5 minutes.
Prepare the white rice as per package instructions; fluff with a fork once cooked.
Plate the chicken alongside the steamed broccoli and a portion of white rice, and garnish with an extra squeeze of lemon if desired.