Tender Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry Rice Bowl

Enjoy a vibrant bowl featuring tender slices of lean beef, crisp broccoli, and hearty brown rice, all harmonized with aromatic garlic, ginger, and a splash of sesame oil for that signature Asian flavor. This dish delivers a delicious balance of protein and wholesome carbs, making it a satisfying meal perfect for any time of the day.

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NUTRITION

386kcal
Protein
42.9g
Fat
12.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Chop the broccoli into florets, mince the garlic, and grate the fresh ginger.

  • 3

    In a small bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil to create a simple marinade.

  • 4

    Marinate the beef slices in the mixture for at least 10 minutes.

  • 5

    Heat a non-stick skillet or wok over medium-high heat. Add the beef and stir-fry for about 2-3 minutes until it starts to brown.

  • 6

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Meanwhile, warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base and topping it with the beef and broccoli stir-fry.

  • 9

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.

Tender Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry Rice Bowl

Enjoy a vibrant bowl featuring tender slices of lean beef, crisp broccoli, and hearty brown rice, all harmonized with aromatic garlic, ginger, and a splash of sesame oil for that signature Asian flavor. This dish delivers a delicious balance of protein and wholesome carbs, making it a satisfying meal perfect for any time of the day.

NUTRITION

386kcal
Protein
42.9g
Fat
12.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Chop the broccoli into florets, mince the garlic, and grate the fresh ginger.

  • 3

    In a small bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil to create a simple marinade.

  • 4

    Marinate the beef slices in the mixture for at least 10 minutes.

  • 5

    Heat a non-stick skillet or wok over medium-high heat. Add the beef and stir-fry for about 2-3 minutes until it starts to brown.

  • 6

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Meanwhile, warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base and topping it with the beef and broccoli stir-fry.

  • 9

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.