Fresh Salmon Sesame-Ginger Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Sesame-Ginger Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Sesame-Ginger Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared salmon paired with nutty brown rice and protein-rich edamame, accented by crisp cucumber, shredded carrot, and a zesty sesame-ginger dressing. This hearty bowl is balanced in flavor and texture, offering a satisfying mix of savory, fresh, and subtly sweet notes ideal for any meal time.

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NUTRITION

558kcal
Protein
40.9g
Fat
26.9g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup cooked Shelled Edamame

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 tbsp chopped Green Onion

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp grated Fresh Ginger

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the salmon lightly with salt and pepper if desired.

  • 2

    Sear the salmon fillet for 2-3 minutes per side until it achieves a golden crust and is cooked to your preference. Remove from heat and set aside.

  • 3

    Prepare the bowl by placing the cooked brown rice as the base.

  • 4

    Layer the cooked edamame, diced cucumber, and shredded carrot over the rice.

  • 5

    Flake the seared salmon into bite-sized pieces and gently place on top of the vegetables.

  • 6

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, and grated ginger to create the dressing.

  • 7

    Drizzle the dressing evenly over the bowl, then sprinkle with sesame seeds and chopped green onions.

  • 8

    Serve immediately and enjoy a fresh, nutritious meal.

Fresh Salmon Sesame-Ginger Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Sesame-Ginger Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Sesame-Ginger Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared salmon paired with nutty brown rice and protein-rich edamame, accented by crisp cucumber, shredded carrot, and a zesty sesame-ginger dressing. This hearty bowl is balanced in flavor and texture, offering a satisfying mix of savory, fresh, and subtly sweet notes ideal for any meal time.

NUTRITION

558kcal
Protein
40.9g
Fat
26.9g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup cooked Shelled Edamame

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 tbsp chopped Green Onion

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp grated Fresh Ginger

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the salmon lightly with salt and pepper if desired.

  • 2

    Sear the salmon fillet for 2-3 minutes per side until it achieves a golden crust and is cooked to your preference. Remove from heat and set aside.

  • 3

    Prepare the bowl by placing the cooked brown rice as the base.

  • 4

    Layer the cooked edamame, diced cucumber, and shredded carrot over the rice.

  • 5

    Flake the seared salmon into bite-sized pieces and gently place on top of the vegetables.

  • 6

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, and grated ginger to create the dressing.

  • 7

    Drizzle the dressing evenly over the bowl, then sprinkle with sesame seeds and chopped green onions.

  • 8

    Serve immediately and enjoy a fresh, nutritious meal.