Hearty Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggplant Parmesan

A delicious baked version of a classic Italian favorite, featuring tender eggplant slices layered with savory marinara sauce, melted part-skim mozzarella, and a touch of grated Parmesan. The dish is enhanced by a light egg coating for a crisp exterior, making it a hearty yet balanced meal perfect for any time of day.

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NUTRITION

392kcal
Protein
26.8g
Fat
23g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

1 teaspoon Extra Virgin Olive Oil

1/2 cup Low-Sugar Marinara Sauce

1/2 cup Part-Skim Mozzarella Cheese, Shredded

2 tablespoons Grated Parmesan Cheese

2 large Eggs

1/2 teaspoon Dried Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly brush both sides of the slices with extra virgin olive oil and sprinkle with dried Italian seasoning.

  • 3

    In a shallow bowl, lightly beat the eggs to create a coating mixture.

  • 4

    Dip each eggplant slice into the beaten eggs, ensuring an even coating.

  • 5

    Arrange the coated eggplant slices on the prepared baking sheet and bake for approximately 20 minutes, flipping once halfway through, until the slices are tender and lightly browned.

  • 6

    Spread a thin layer of marinara sauce on the bottom of a small baking dish. Layer the baked eggplant slices over the sauce.

  • 7

    Top the eggplant with the remaining marinara sauce, then sprinkle evenly with shredded mozzarella and grated Parmesan cheese.

  • 8

    Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool slightly before serving.

Hearty Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggplant Parmesan

A delicious baked version of a classic Italian favorite, featuring tender eggplant slices layered with savory marinara sauce, melted part-skim mozzarella, and a touch of grated Parmesan. The dish is enhanced by a light egg coating for a crisp exterior, making it a hearty yet balanced meal perfect for any time of day.

NUTRITION

392kcal
Protein
26.8g
Fat
23g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

1 teaspoon Extra Virgin Olive Oil

1/2 cup Low-Sugar Marinara Sauce

1/2 cup Part-Skim Mozzarella Cheese, Shredded

2 tablespoons Grated Parmesan Cheese

2 large Eggs

1/2 teaspoon Dried Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly brush both sides of the slices with extra virgin olive oil and sprinkle with dried Italian seasoning.

  • 3

    In a shallow bowl, lightly beat the eggs to create a coating mixture.

  • 4

    Dip each eggplant slice into the beaten eggs, ensuring an even coating.

  • 5

    Arrange the coated eggplant slices on the prepared baking sheet and bake for approximately 20 minutes, flipping once halfway through, until the slices are tender and lightly browned.

  • 6

    Spread a thin layer of marinara sauce on the bottom of a small baking dish. Layer the baked eggplant slices over the sauce.

  • 7

    Top the eggplant with the remaining marinara sauce, then sprinkle evenly with shredded mozzarella and grated Parmesan cheese.

  • 8

    Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool slightly before serving.