Name: Tender Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef Sirloin; 1 cup Broccoli, chopped; 1/2 cup Red Bell Pepper, sliced; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tsp Ginger, grated; 1 tbsp Low-Sodium Soy Sauce

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the flavors of tender beef and crisp broccoli in this vibrant stir-fry that brings together the umami of soy sauce, the freshness of red bell pepper, and the zing of garlic and ginger. A low-calorie yet filling dish perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.4g

Fat

24.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the beef sirloin against the grain into bite-sized strips.
2
Chop the broccoli into florets and slice the red bell pepper into strips. Mince the garlic and grate the ginger.
3
Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef strips to the skillet and sear until they start to brown, about 2-3 minutes.
5
Introduce the minced garlic and grated ginger, stirring quickly to prevent burning.
6
Add the broccoli and red bell pepper to the pan and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.
7
Pour in the low-sodium soy sauce and toss everything to combine well. Allow the flavors to meld for about 1 minute.
8
Remove from heat and serve immediately, enjoying the balance of tender beef and crispy vegetables.