Savory Egg and Turkey Sausage Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Scramble with Fresh Spinach

Enjoy a simple yet satisfying scramble featuring fluffy eggs, savory turkey sausage, and fresh, vibrant spinach with a hint of red bell pepper. This dish offers a balanced blend of protein and veggies, perfect for any time of day when you need nutritious fuel.

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NUTRITION

347kcal
Protein
32.2g
Fat
24.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup fresh spinach

1/4 cup diced red bell pepper

Salt and black pepper, to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and black pepper, and whisk until well combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until beginning to brown.

  • 4

    Add the diced red bell pepper to the skillet and continue to cook for another 1-2 minutes until slightly softened.

  • 5

    Pour the eggs over the sausage and peppers, and gently stir with a spatula.

  • 6

    Fold in the fresh spinach and cook until the eggs are softly scrambled and the spinach has wilted, about 2-3 minutes more.

  • 7

    Adjust seasoning with additional salt and pepper if necessary, then plate and serve immediately.

Savory Egg and Turkey Sausage Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Scramble with Fresh Spinach

Enjoy a simple yet satisfying scramble featuring fluffy eggs, savory turkey sausage, and fresh, vibrant spinach with a hint of red bell pepper. This dish offers a balanced blend of protein and veggies, perfect for any time of day when you need nutritious fuel.

NUTRITION

347kcal
Protein
32.2g
Fat
24.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup fresh spinach

1/4 cup diced red bell pepper

Salt and black pepper, to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and black pepper, and whisk until well combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until beginning to brown.

  • 4

    Add the diced red bell pepper to the skillet and continue to cook for another 1-2 minutes until slightly softened.

  • 5

    Pour the eggs over the sausage and peppers, and gently stir with a spatula.

  • 6

    Fold in the fresh spinach and cook until the eggs are softly scrambled and the spinach has wilted, about 2-3 minutes more.

  • 7

    Adjust seasoning with additional salt and pepper if necessary, then plate and serve immediately.