Name: Healthy Creamy Egg Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 2/3 cup Non-Fat Greek Yogurt; 1 Celery Stalk; 1/4 cup diced Red Onion; 3 Romaine Lettuce Leaves; 1 tsp Dijon Mustard; Pinch of Paprika; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Lettuce Wraps

Enjoy a light and refreshing spin on a classic egg salad! This recipe combines hearty, protein-rich eggs with tangy non-fat Greek yogurt, crunchy celery, and a hint of Dijon mustard, all wrapped in crisp lettuce leaves. The creamy texture is perfectly balanced by the crunch of fresh vegetables and the smooth, cool wrap, making it a satisfying meal any time of day.

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NUTRITION

Protein

35.4g

Fat

15.6g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2/3 cup Non-Fat Greek Yogurt

1 Celery Stalk

1/4 cup diced Red Onion

3 Romaine Lettuce Leaves

1 tsp Dijon Mustard

Pinch of Paprika

Salt & Pepper to taste

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PREPARATION

1
Hard boil the eggs by placing them in a pot and covering with water. Bring to a boil, then simmer for 9-10 minutes. Drain and cool under cold running water.
2
Peel the cooled eggs and chop them coarsely in a bowl.
3
Add non-fat Greek yogurt to the chopped eggs, and mix in diced celery and red onion.
4
Stir in Dijon mustard, a pinch of paprika, and season with salt and pepper. Mix well until creamy.
5
Lay out the romaine lettuce leaves and spoon a generous amount of egg salad onto each leaf.
6
Serve immediately, enjoying the fresh crunch of lettuce wrapped around the creamy egg salad.