Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Wake up to a vibrant breakfast featuring lightly crispy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes. This dish balances lean protein with natural sweetness and a touch of olive oil, delivering a delicious start to your day while keeping your macros in check.

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NUTRITION

420kcal
Protein
36.4g
Fat
19.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage links (90g total)

1 small sweet potato (130g)

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and cut it into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper. Arrange them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until they are tender and lightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. If desired, lightly spray with nonstick spray.

  • 5

    Add the turkey sausage links to the skillet and cook until heated through and lightly browned. Remove from skillet and slice into bite-sized pieces.

  • 6

    Pour the egg whites into the same skillet. Season with a pinch of salt and pepper. Allow them to set slightly before gently stirring, creating a soft scramble.

  • 7

    Once the eggs are mostly set, fold in the sliced turkey sausage and continue cooking until the eggs are fully set and slightly crispy on the edges.

  • 8

    Plate the turkey sausage scramble alongside the roasted sweet potatoes. Serve immediately.

Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Wake up to a vibrant breakfast featuring lightly crispy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes. This dish balances lean protein with natural sweetness and a touch of olive oil, delivering a delicious start to your day while keeping your macros in check.

NUTRITION

420kcal
Protein
36.4g
Fat
19.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage links (90g total)

1 small sweet potato (130g)

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and cut it into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper. Arrange them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until they are tender and lightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. If desired, lightly spray with nonstick spray.

  • 5

    Add the turkey sausage links to the skillet and cook until heated through and lightly browned. Remove from skillet and slice into bite-sized pieces.

  • 6

    Pour the egg whites into the same skillet. Season with a pinch of salt and pepper. Allow them to set slightly before gently stirring, creating a soft scramble.

  • 7

    Once the eggs are mostly set, fold in the sliced turkey sausage and continue cooking until the eggs are fully set and slightly crispy on the edges.

  • 8

    Plate the turkey sausage scramble alongside the roasted sweet potatoes. Serve immediately.