Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with nutrient-rich steamed broccoli and a creamy garlic-infused cauliflower mash. This dish brings together the savory flavors of perfectly cooked salmon and subtly aromatic vegetables for a satisfying meal that balances taste and nutrition.

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NUTRITION

442kcal
Protein
41.7g
Fat
25.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, adjusting time to achieve your desired doneness. Remove and keep warm.

  • 4

    In a steamer or a pot with a steaming basket, steam the broccoli florets for 5-7 minutes until tender but still bright green.

  • 5

    Meanwhile, steam the cauliflower florets along with the garlic clove for about 7-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add olive oil and a pinch of salt, then blend until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with nutrient-rich steamed broccoli and a creamy garlic-infused cauliflower mash. This dish brings together the savory flavors of perfectly cooked salmon and subtly aromatic vegetables for a satisfying meal that balances taste and nutrition.

NUTRITION

442kcal
Protein
41.7g
Fat
25.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, adjusting time to achieve your desired doneness. Remove and keep warm.

  • 4

    In a steamer or a pot with a steaming basket, steam the broccoli florets for 5-7 minutes until tender but still bright green.

  • 5

    Meanwhile, steam the cauliflower florets along with the garlic clove for about 7-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add olive oil and a pinch of salt, then blend until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.