Grilled Chicken Breast with Fresh Spinach and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach and Quinoa Salad

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast carved over a bed of nutrient-rich spinach paired with fluffy quinoa, bright cherry tomatoes, and a hint of olive oil and lemon dressing. This dish strikes a harmonious balance between lean protein and fresh greens, making it a refreshing and healthful meal.

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NUTRITION

402kcal
Protein
44.7g
Fat
14.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Fresh Spinach

5 Cherry Tomatoes

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a little lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a mixing bowl, combine the cooked quinoa, fresh spinach, and halved cherry tomatoes.

  • 5

    Drizzle the olive oil and additional lemon juice over the salad, and toss gently to combine.

  • 6

    Slice the grilled chicken breast and serve it atop the quinoa and spinach salad.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Fresh Spinach and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach and Quinoa Salad

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast carved over a bed of nutrient-rich spinach paired with fluffy quinoa, bright cherry tomatoes, and a hint of olive oil and lemon dressing. This dish strikes a harmonious balance between lean protein and fresh greens, making it a refreshing and healthful meal.

NUTRITION

402kcal
Protein
44.7g
Fat
14.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Fresh Spinach

5 Cherry Tomatoes

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a little lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a mixing bowl, combine the cooked quinoa, fresh spinach, and halved cherry tomatoes.

  • 5

    Drizzle the olive oil and additional lemon juice over the salad, and toss gently to combine.

  • 6

    Slice the grilled chicken breast and serve it atop the quinoa and spinach salad.

  • 7

    Enjoy your balanced and nutritious lunch!