Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish combines the rich, savory flavors of the salmon with the subtle, comforting texture of the cauliflower mash, accented by a hint of Greek yogurt and olive oil, ensuring a meal that delights the palate while keeping the macros in check.

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NUTRITION

495kcal
Protein
49.4g
Fat
29.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

6 spears Fresh Asparagus

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for cauliflower mash)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or using a steaming basket over boiling water for 4-5 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower and garlic in a steamer for 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add the nonfat Greek yogurt and 1 tsp olive oil. Mash until smooth and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish combines the rich, savory flavors of the salmon with the subtle, comforting texture of the cauliflower mash, accented by a hint of Greek yogurt and olive oil, ensuring a meal that delights the palate while keeping the macros in check.

NUTRITION

495kcal
Protein
49.4g
Fat
29.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

6 spears Fresh Asparagus

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for cauliflower mash)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or using a steaming basket over boiling water for 4-5 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower and garlic in a steamer for 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add the nonfat Greek yogurt and 1 tsp olive oil. Mash until smooth and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy your balanced dinner!