Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and hearty lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This balanced dish offers a satisfying mix of lean protein, wholesome grains, and nutrient-packed greens, ideal for fueling your afternoon and supporting your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
41.6g
Fat
20.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast with a pinch of salt, black pepper, and garlic powder. Grill it on medium-high heat until fully cooked, about 5-7 minutes per side, ensuring an internal temperature of 165°F.

  • 3

    While the chicken is grilling, rinse and drain 1/2 cup of quinoa and cook it according to package instructions, usually simmering for about 15 minutes.

  • 4

    Chop the broccoli into bite-sized florets. Toss in a bowl with 1 tablespoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and hearty lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This balanced dish offers a satisfying mix of lean protein, wholesome grains, and nutrient-packed greens, ideal for fueling your afternoon and supporting your fitness goals.

NUTRITION

449kcal
Protein
41.6g
Fat
20.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast with a pinch of salt, black pepper, and garlic powder. Grill it on medium-high heat until fully cooked, about 5-7 minutes per side, ensuring an internal temperature of 165°F.

  • 3

    While the chicken is grilling, rinse and drain 1/2 cup of quinoa and cook it according to package instructions, usually simmering for about 15 minutes.

  • 4

    Chop the broccoli into bite-sized florets. Toss in a bowl with 1 tablespoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.