Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a hearty, flavorful breakfast scramble made with light egg whites, a perfectly cooked turkey sausage, and lively sautéed spinach, finished with creamy avocado and a crisp slice of whole wheat toast. This balanced dish offers a delightful contrast of textures and rich flavors to energize your morning.

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NUTRITION

428kcal
Protein
38.8g
Fat
20.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

2 cups raw spinach

1 teaspoon olive oil

1/4 medium avocado

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Pour in the egg whites and whole egg into a bowl, whisking until well combined.

  • 3

    Add the turkey sausage link (sliced or crumbled as preferred) into the skillet and sauté for 2-3 minutes.

  • 4

    Pour the egg mixture into the skillet and gently stir to form soft curds.

  • 5

    Toss in the spinach and continue to cook until the spinach wilts and the eggs are softly scrambled.

  • 6

    Plate the scramble and serve with sliced avocado on the side and a slice of whole wheat toast for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a hearty, flavorful breakfast scramble made with light egg whites, a perfectly cooked turkey sausage, and lively sautéed spinach, finished with creamy avocado and a crisp slice of whole wheat toast. This balanced dish offers a delightful contrast of textures and rich flavors to energize your morning.

NUTRITION

428kcal
Protein
38.8g
Fat
20.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

2 cups raw spinach

1 teaspoon olive oil

1/4 medium avocado

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Pour in the egg whites and whole egg into a bowl, whisking until well combined.

  • 3

    Add the turkey sausage link (sliced or crumbled as preferred) into the skillet and sauté for 2-3 minutes.

  • 4

    Pour the egg mixture into the skillet and gently stir to form soft curds.

  • 5

    Toss in the spinach and continue to cook until the spinach wilts and the eggs are softly scrambled.

  • 6

    Plate the scramble and serve with sliced avocado on the side and a slice of whole wheat toast for a balanced breakfast.