Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (185g); 1 scoop Whey Protein Powder (30g); 0.5 cup Mixed Berries (74g); 2 tablespoons Chia Seeds (24g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A refreshing, creamy dessert that combines the tangy richness of Greek yogurt with a boost of protein from whey powder, complemented by the natural sweetness of mixed berries and a delightful crunch from chia seeds. This light pudding is perfect for a satisfying treat that won't derail your nutritional goals.

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NUTRITION

Protein

45.5g

Fat

8.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (185g)

1 scoop Whey Protein Powder (30g)

0.5 cup Mixed Berries (74g)

2 tablespoons Chia Seeds (24g)

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PREPARATION

1
In a medium mixing bowl, add 0.75 cup of nonfat Greek yogurt.
2
Stir in one scoop of whey protein powder until the mixture is smooth and well combined.
3
Fold in the mixed berries gently, reserving a few to garnish on top if desired.
4
Sprinkle 2 tablespoons of chia seeds into the mixture and stir to evenly distribute.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Before serving, give the pudding a quick stir and enjoy this creamy, protein-packed dessert.