Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a delicious plate featuring tender, seared turkey breast lightly glazed with a hint of honey, paired with perfectly roasted broccoli and fluffy quinoa. This plate balances savory and sweet elements with a fresh squeeze of lemon and aromatic herbs to create a satisfying, wholesome dinner.

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NUTRITION

437kcal
Protein
45.8g
Fat
13.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

0.75 cup cooked Quinoa

1 cup chopped Broccoli

2 tsp Olive Oil

1 tsp Honey

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with 1 tsp olive oil, salt, and pepper, and roast in the oven on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, pat dry the turkey breast and season both sides with garlic powder, salt, and pepper.

  • 4

    Heat the remaining 1 tsp olive oil in a skillet over medium-high heat. Once shimmering, add the turkey breast and sear for about 3-4 minutes on each side until golden brown.

  • 5

    Drizzle the turkey with 1 tsp honey and a squeeze of lemon juice, allowing the glaze to caramelize slightly in the skillet for an additional minute.

  • 6

    Warm the pre-cooked quinoa if needed, or lightly toss it in the skillet for a minute to heat through.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and quinoa, and finish with an extra drizzle of lemon juice if desired.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a delicious plate featuring tender, seared turkey breast lightly glazed with a hint of honey, paired with perfectly roasted broccoli and fluffy quinoa. This plate balances savory and sweet elements with a fresh squeeze of lemon and aromatic herbs to create a satisfying, wholesome dinner.

NUTRITION

437kcal
Protein
45.8g
Fat
13.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

0.75 cup cooked Quinoa

1 cup chopped Broccoli

2 tsp Olive Oil

1 tsp Honey

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with 1 tsp olive oil, salt, and pepper, and roast in the oven on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, pat dry the turkey breast and season both sides with garlic powder, salt, and pepper.

  • 4

    Heat the remaining 1 tsp olive oil in a skillet over medium-high heat. Once shimmering, add the turkey breast and sear for about 3-4 minutes on each side until golden brown.

  • 5

    Drizzle the turkey with 1 tsp honey and a squeeze of lemon juice, allowing the glaze to caramelize slightly in the skillet for an additional minute.

  • 6

    Warm the pre-cooked quinoa if needed, or lightly toss it in the skillet for a minute to heat through.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and quinoa, and finish with an extra drizzle of lemon juice if desired.