Scrambled Eggs with Sautéed Spinach and Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Seared Steak

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Seared Steak

A hearty breakfast featuring lightly scrambled eggs paired with tender seared steak and nutrient-rich sautéed spinach, finished with a drizzle of olive oil and a side of creamy avocado for a flavorful and balanced start to your day.

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NUTRITION

750kcal
Protein
34.8g
Fat
63.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

2 oz sirloin steak

1 cup cooked spinach

2 tbsp olive oil

1 tsp olive oil drizzle

1 tbsp unsalted butter

1/4 avocado

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the sirloin steak dry and season lightly with salt and pepper.

  • 2

    Sear the steak in the skillet with a small drizzle of olive oil until cooked to your desired doneness, about 2-3 minutes per side for medium-rare. Transfer to a plate and set aside to rest.

  • 3

    In the same skillet, add 1 tablespoon olive oil and the spinach. Sauté over medium heat until wilted and tender, about 2-3 minutes. Remove and set aside.

  • 4

    In a bowl, whisk together the whole eggs and egg white until well combined. Melt the unsalted butter in the skillet over medium-low heat.

  • 5

    Pour the egg mixture into the skillet and gently scramble until softly set, being careful not to overcook.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach. Thinly slice the rested steak and arrange on the plate.

  • 7

    Drizzle the remaining teaspoon of olive oil over the steak and eggs, and serve with a side of sliced avocado.

Scrambled Eggs with Sautéed Spinach and Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Seared Steak

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Seared Steak

A hearty breakfast featuring lightly scrambled eggs paired with tender seared steak and nutrient-rich sautéed spinach, finished with a drizzle of olive oil and a side of creamy avocado for a flavorful and balanced start to your day.

NUTRITION

750kcal
Protein
34.8g
Fat
63.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

2 oz sirloin steak

1 cup cooked spinach

2 tbsp olive oil

1 tsp olive oil drizzle

1 tbsp unsalted butter

1/4 avocado

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the sirloin steak dry and season lightly with salt and pepper.

  • 2

    Sear the steak in the skillet with a small drizzle of olive oil until cooked to your desired doneness, about 2-3 minutes per side for medium-rare. Transfer to a plate and set aside to rest.

  • 3

    In the same skillet, add 1 tablespoon olive oil and the spinach. Sauté over medium heat until wilted and tender, about 2-3 minutes. Remove and set aside.

  • 4

    In a bowl, whisk together the whole eggs and egg white until well combined. Melt the unsalted butter in the skillet over medium-low heat.

  • 5

    Pour the egg mixture into the skillet and gently scramble until softly set, being careful not to overcook.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach. Thinly slice the rested steak and arrange on the plate.

  • 7

    Drizzle the remaining teaspoon of olive oil over the steak and eggs, and serve with a side of sliced avocado.