Protein-Packed Creamy Vanilla & Chocolate Layered Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Vanilla & Chocolate Layered Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Vanilla & Chocolate Layered Bowl

Enjoy a vibrant and energizing layered bowl featuring smooth nonfat Greek yogurt combined with a scoop of high-quality whey protein. One half is brightened with a hint of vanilla and fresh banana slices, while the other half is enriched with rich cocoa powder and juicy blueberries. This balanced bowl provides a delightful mix of textures and flavors to power your day.

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NUTRITION

332kcal
Protein
46.4g
Fat
1.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

30g Plain Whey Protein Powder

1/2 medium Banana

1/4 cup Blueberries

1 tbsp Unsweetened Cocoa Powder

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a mixing bowl, combine 200g of nonfat Greek yogurt with 30g of plain whey protein powder until smooth and evenly incorporated.

  • 2

    Divide the mixture into two equal portions in separate bowls or within one serving bowl split into two sections.

  • 3

    To the first portion, stir in 1/2 tsp of vanilla extract and gently fold in sliced banana pieces (from 1/2 medium banana).

  • 4

    To the second portion, mix in 1 tbsp of unsweetened cocoa powder thoroughly and top with 1/4 cup of fresh blueberries.

  • 5

    Layer the two preparations side-by-side or one on top of the other to create distinct vanilla and chocolate layers.

  • 6

    Serve immediately and enjoy the contrast of rich chocolate and refreshing vanilla flavors.

Protein-Packed Creamy Vanilla & Chocolate Layered Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Vanilla & Chocolate Layered Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Vanilla & Chocolate Layered Bowl

Enjoy a vibrant and energizing layered bowl featuring smooth nonfat Greek yogurt combined with a scoop of high-quality whey protein. One half is brightened with a hint of vanilla and fresh banana slices, while the other half is enriched with rich cocoa powder and juicy blueberries. This balanced bowl provides a delightful mix of textures and flavors to power your day.

NUTRITION

332kcal
Protein
46.4g
Fat
1.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

30g Plain Whey Protein Powder

1/2 medium Banana

1/4 cup Blueberries

1 tbsp Unsweetened Cocoa Powder

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a mixing bowl, combine 200g of nonfat Greek yogurt with 30g of plain whey protein powder until smooth and evenly incorporated.

  • 2

    Divide the mixture into two equal portions in separate bowls or within one serving bowl split into two sections.

  • 3

    To the first portion, stir in 1/2 tsp of vanilla extract and gently fold in sliced banana pieces (from 1/2 medium banana).

  • 4

    To the second portion, mix in 1 tbsp of unsweetened cocoa powder thoroughly and top with 1/4 cup of fresh blueberries.

  • 5

    Layer the two preparations side-by-side or one on top of the other to create distinct vanilla and chocolate layers.

  • 6

    Serve immediately and enjoy the contrast of rich chocolate and refreshing vanilla flavors.