Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor a vibrant, hearty hash where crispy sweet potatoes and colorful bell peppers meet savory turkey sausage and a perfect topping of fried eggs. This dish is finished with a touch of spinach sautéed in olive oil, delivering a satisfying blend of textures and a burst of flavors, ideal for any meal of the day.

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NUTRITION

418kcal
Protein
21.4g
Fat
24.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Fresh Spinach

1 tbsp Olive Oil

1 link Turkey Sausage

3 Large Eggs

1 Large Egg White

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PREPARATION

  • 1

    Preheat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 2

    Peel and dice the sweet potato into small, even cubes. Roughly dice the red bell pepper and yellow onion.

  • 3

    Add the sweet potato cubes to the heated skillet. Sauté for about 5-7 minutes, stirring occasionally, until they begin to soften and get slightly crispy.

  • 4

    Mix in the diced red bell pepper and onion. Continue cooking for another 3-4 minutes until the vegetables are tender and lightly caramelized.

  • 5

    Stir in the fresh spinach and crumble the turkey sausage into the pan. Cook until the spinach wilts and the sausage is heated through, about 2 minutes.

  • 6

    In a separate non-stick pan, spray lightly with cooking spray (or use a tiny bit of the olive oil) and fry the 3 whole eggs and 1 egg white to your desired doneness.

  • 7

    Plate the crispy sweet potato hash and top with the fried eggs. Season with salt and pepper as desired before serving.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor a vibrant, hearty hash where crispy sweet potatoes and colorful bell peppers meet savory turkey sausage and a perfect topping of fried eggs. This dish is finished with a touch of spinach sautéed in olive oil, delivering a satisfying blend of textures and a burst of flavors, ideal for any meal of the day.

NUTRITION

418kcal
Protein
21.4g
Fat
24.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Fresh Spinach

1 tbsp Olive Oil

1 link Turkey Sausage

3 Large Eggs

1 Large Egg White

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 2

    Peel and dice the sweet potato into small, even cubes. Roughly dice the red bell pepper and yellow onion.

  • 3

    Add the sweet potato cubes to the heated skillet. Sauté for about 5-7 minutes, stirring occasionally, until they begin to soften and get slightly crispy.

  • 4

    Mix in the diced red bell pepper and onion. Continue cooking for another 3-4 minutes until the vegetables are tender and lightly caramelized.

  • 5

    Stir in the fresh spinach and crumble the turkey sausage into the pan. Cook until the spinach wilts and the sausage is heated through, about 2 minutes.

  • 6

    In a separate non-stick pan, spray lightly with cooking spray (or use a tiny bit of the olive oil) and fry the 3 whole eggs and 1 egg white to your desired doneness.

  • 7

    Plate the crispy sweet potato hash and top with the fried eggs. Season with salt and pepper as desired before serving.