Lean Turkey Meatballs with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti

Enjoy a hearty and wholesome dish featuring lean turkey meatballs paired with whole wheat spaghetti and zesty marinara. This meal combines tender, flavorful meatballs with the satisfying bite of whole wheat pasta, accented by fresh garlic and parsley for a balanced and delicious dinner.

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NUTRITION

481kcal
Protein
46.4g
Fat
12.1g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Egg White

2 Tbsp Whole Wheat Breadcrumbs

1 clove Garlic, minced

1 Tbsp Fresh Parsley, chopped

1 cup Whole Wheat Spaghetti, cooked

1/2 cup Marinara Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, chopped parsley, salt, and pepper. Mix well until all the ingredients are evenly incorporated.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and slightly browned on the outside.

  • 5

    While the meatballs are baking, prepare the whole wheat spaghetti according to the package instructions, typically boiling for 8-10 minutes until al dente.

  • 6

    Heat the marinara sauce in a small saucepan over medium heat until warmed through.

  • 7

    Serve the baked turkey meatballs over a bed of whole wheat spaghetti and top with the warmed marinara sauce. Enjoy while hot.

Lean Turkey Meatballs with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti

Enjoy a hearty and wholesome dish featuring lean turkey meatballs paired with whole wheat spaghetti and zesty marinara. This meal combines tender, flavorful meatballs with the satisfying bite of whole wheat pasta, accented by fresh garlic and parsley for a balanced and delicious dinner.

NUTRITION

481kcal
Protein
46.4g
Fat
12.1g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Egg White

2 Tbsp Whole Wheat Breadcrumbs

1 clove Garlic, minced

1 Tbsp Fresh Parsley, chopped

1 cup Whole Wheat Spaghetti, cooked

1/2 cup Marinara Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, chopped parsley, salt, and pepper. Mix well until all the ingredients are evenly incorporated.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and slightly browned on the outside.

  • 5

    While the meatballs are baking, prepare the whole wheat spaghetti according to the package instructions, typically boiling for 8-10 minutes until al dente.

  • 6

    Heat the marinara sauce in a small saucepan over medium heat until warmed through.

  • 7

    Serve the baked turkey meatballs over a bed of whole wheat spaghetti and top with the warmed marinara sauce. Enjoy while hot.