Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all perfectly complemented by a slice of toasted whole wheat bread and creamy avocado. This balanced dish delivers a harmonious blend of textures and flavors to fuel your day.

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NUTRITION

388kcal
Protein
35.3g
Fat
19g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

0.75 link Turkey Sausage (~42g)

0.5 cup Fresh Spinach (~15g)

2 teaspoons Olive Oil (~10g)

1 slice Whole Wheat Bread (~40g)

1 quarter Avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumbled if needed) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook briefly until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with quartered avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all perfectly complemented by a slice of toasted whole wheat bread and creamy avocado. This balanced dish delivers a harmonious blend of textures and flavors to fuel your day.

NUTRITION

388kcal
Protein
35.3g
Fat
19g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

0.75 link Turkey Sausage (~42g)

0.5 cup Fresh Spinach (~15g)

2 teaspoons Olive Oil (~10g)

1 slice Whole Wheat Bread (~40g)

1 quarter Avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumbled if needed) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook briefly until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with quartered avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.