Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and velvety sweet potato mash. This dinner offers a vibrant mix of flavors and textures that delight the palate while supporting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
43.8g
Fat
17.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 tsp Olive Oil

100g Sweet Potato

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus spears in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in water until soft, about 15 minutes, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Plate the seared salmon with a side of roasted asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and velvety sweet potato mash. This dinner offers a vibrant mix of flavors and textures that delight the palate while supporting your nutritional goals.

NUTRITION

430kcal
Protein
43.8g
Fat
17.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 tsp Olive Oil

100g Sweet Potato

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus spears in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in water until soft, about 15 minutes, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Plate the seared salmon with a side of roasted asparagus and a serving of sweet potato mash. Serve immediately.