Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and wholesome lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and vibrant steamed broccoli. The dish offers a balanced mix of lean protein, complex carbohydrates, and nutrient-dense vegetables, accented with a hint of lemon and a sprinkle of herbs for a refreshing finish.

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NUTRITION

390kcal
Protein
41.7g
Fat
7.0g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

0.67 cup cooked Quinoa (approx. 125g)

1.25 cups steamed Broccoli (approx. 195g)

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper. Drizzle with lemon juice for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions or if pre-cooked, warm it up gently over low heat.

  • 5

    Steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli. Optionally, add an extra squeeze of lemon over the broccoli for a zesty finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and wholesome lunch featuring a perfectly grilled chicken breast paired with light, fluffy quinoa and vibrant steamed broccoli. The dish offers a balanced mix of lean protein, complex carbohydrates, and nutrient-dense vegetables, accented with a hint of lemon and a sprinkle of herbs for a refreshing finish.

NUTRITION

390kcal
Protein
41.7g
Fat
7.0g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

0.67 cup cooked Quinoa (approx. 125g)

1.25 cups steamed Broccoli (approx. 195g)

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper. Drizzle with lemon juice for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions or if pre-cooked, warm it up gently over low heat.

  • 5

    Steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and steamed broccoli. Optionally, add an extra squeeze of lemon over the broccoli for a zesty finish.