Hearty Roasted Sweet Potato and Vegetable Skillet with Baked Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Sweet Potato and Vegetable Skillet with Baked Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Sweet Potato and Vegetable Skillet with Baked Eggs and Lean Turkey Sausage

Enjoy a vibrant, one-pan skillet bursting with roasted sweet potato, colorful bell pepper, and savory red onion, complemented by lean turkey sausage and perfectly baked eggs. The addition of fresh spinach elevates the dish, making it both hearty and nutrient-packed, ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

376kcal
Protein
23.5g
Fat
13.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 link Lean Turkey Sausage (approx. 85g)

3 large Eggs

1 medium Red Bell Pepper

1 quarter Red Onion

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Roughly slice the red bell pepper and red onion.

  • 3

    Place the sweet potato cubes on a baking sheet, drizzle with half the olive oil, and season lightly with salt and pepper. Roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a skillet over medium heat. Add the remaining olive oil and sauté the sliced bell pepper and red onion until they begin to soften, about 5 minutes.

  • 5

    Add the lean turkey sausage (sliced or whole based on preference) to the skillet and cook until browned, about 5-7 minutes.

  • 6

    Stir in the spinach and allow it to wilt, then mix in the roasted sweet potato cubes.

  • 7

    Make small wells in the veggie and potato mixture and crack one egg into each well. Cover the skillet with a lid and bake in the preheated oven for 8-10 minutes or until the eggs are set to your liking.

  • 8

    Remove from the oven, season with additional salt and pepper if needed, and serve warm.

Hearty Roasted Sweet Potato and Vegetable Skillet with Baked Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Sweet Potato and Vegetable Skillet with Baked Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Sweet Potato and Vegetable Skillet with Baked Eggs and Lean Turkey Sausage

Enjoy a vibrant, one-pan skillet bursting with roasted sweet potato, colorful bell pepper, and savory red onion, complemented by lean turkey sausage and perfectly baked eggs. The addition of fresh spinach elevates the dish, making it both hearty and nutrient-packed, ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

376kcal
Protein
23.5g
Fat
13.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 link Lean Turkey Sausage (approx. 85g)

3 large Eggs

1 medium Red Bell Pepper

1 quarter Red Onion

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Roughly slice the red bell pepper and red onion.

  • 3

    Place the sweet potato cubes on a baking sheet, drizzle with half the olive oil, and season lightly with salt and pepper. Roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a skillet over medium heat. Add the remaining olive oil and sauté the sliced bell pepper and red onion until they begin to soften, about 5 minutes.

  • 5

    Add the lean turkey sausage (sliced or whole based on preference) to the skillet and cook until browned, about 5-7 minutes.

  • 6

    Stir in the spinach and allow it to wilt, then mix in the roasted sweet potato cubes.

  • 7

    Make small wells in the veggie and potato mixture and crack one egg into each well. Cover the skillet with a lid and bake in the preheated oven for 8-10 minutes or until the eggs are set to your liking.

  • 8

    Remove from the oven, season with additional salt and pepper if needed, and serve warm.