Crispy Lemon Garlic Sheet Pan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Sheet Pan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Sheet Pan Chicken with Roasted Broccoli

Savor the bright flavors of zesty lemon and aromatic garlic complimenting tender, crispy chicken paired with perfectly roasted broccoli for a clean, satisfying meal.

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NUTRITION

379kcal
Protein
43.7g
Fat
17.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Extra Virgin Olive Oil (for chicken)

1/2 tbsp Extra Virgin Olive Oil (for broccoli)

1 cup Broccoli

1 medium Lemon

2 Garlic Cloves

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine 1/2 tablespoon olive oil, juice from the half of the lemon (you can slice the lemon later for garnish), minced garlic from 2 cloves, a pinch of salt, and a dash of black pepper.

  • 3

    Place the 6 oz chicken breast on the sheet pan and brush evenly with the lemon garlic mixture, ensuring it’s well coated.

  • 4

    Toss the broccoli in the remaining 1/2 tablespoon olive oil, a squeeze of lemon juice, a pinch of salt, and a dash of black pepper. Arrange the broccoli around the chicken.

  • 5

    Roast everything in the oven for 18-22 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and garnish with lemon slices if desired before serving.

Crispy Lemon Garlic Sheet Pan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Sheet Pan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Sheet Pan Chicken with Roasted Broccoli

Savor the bright flavors of zesty lemon and aromatic garlic complimenting tender, crispy chicken paired with perfectly roasted broccoli for a clean, satisfying meal.

NUTRITION

379kcal
Protein
43.7g
Fat
17.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Extra Virgin Olive Oil (for chicken)

1/2 tbsp Extra Virgin Olive Oil (for broccoli)

1 cup Broccoli

1 medium Lemon

2 Garlic Cloves

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine 1/2 tablespoon olive oil, juice from the half of the lemon (you can slice the lemon later for garnish), minced garlic from 2 cloves, a pinch of salt, and a dash of black pepper.

  • 3

    Place the 6 oz chicken breast on the sheet pan and brush evenly with the lemon garlic mixture, ensuring it’s well coated.

  • 4

    Toss the broccoli in the remaining 1/2 tablespoon olive oil, a squeeze of lemon juice, a pinch of salt, and a dash of black pepper. Arrange the broccoli around the chicken.

  • 5

    Roast everything in the oven for 18-22 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and garnish with lemon slices if desired before serving.