Lemon Herb Chicken and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Chickpea Salad

Enjoy a refreshing medley of tender lemon herb chicken paired with hearty chickpeas, fresh cherry tomatoes, crisp cucumber, and vibrant mixed greens. This salad strikes a perfect balance between protein and vibrant flavors, making it an ideal, nourishing choice for any meal of the day.

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NUTRITION

333kcal
Protein
35.0g
Fat
8.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Chickpeas

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley, basil)

1 clove Garlic

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PREPARATION

  • 1

    Begin by seasoning the chicken breast with salt, pepper, and a squeeze of lemon juice. Optionally, add finely minced garlic and herbs to the surface.

  • 2

    Grill or pan-sear the chicken over medium heat until cooked through, about 6-7 minutes per side. Once done, let it rest and then slice thinly.

  • 3

    In a large bowl, combine the mixed greens, chickpeas, halved cherry tomatoes, and cucumber slices.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs to form a zesty dressing.

  • 5

    Drizzle the dressing over the salad, then top with the sliced chicken.

  • 6

    Toss gently to combine all flavors together and serve immediately.

Lemon Herb Chicken and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Chickpea Salad

Enjoy a refreshing medley of tender lemon herb chicken paired with hearty chickpeas, fresh cherry tomatoes, crisp cucumber, and vibrant mixed greens. This salad strikes a perfect balance between protein and vibrant flavors, making it an ideal, nourishing choice for any meal of the day.

NUTRITION

333kcal
Protein
35.0g
Fat
8.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Chickpeas

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley, basil)

1 clove Garlic

PREPARATION

  • 1

    Begin by seasoning the chicken breast with salt, pepper, and a squeeze of lemon juice. Optionally, add finely minced garlic and herbs to the surface.

  • 2

    Grill or pan-sear the chicken over medium heat until cooked through, about 6-7 minutes per side. Once done, let it rest and then slice thinly.

  • 3

    In a large bowl, combine the mixed greens, chickpeas, halved cherry tomatoes, and cucumber slices.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs to form a zesty dressing.

  • 5

    Drizzle the dressing over the salad, then top with the sliced chicken.

  • 6

    Toss gently to combine all flavors together and serve immediately.