Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Roasted Asparagus

Savor tender, lemon herb roasted chicken paired with a light, aromatic rice pilaf and crisp, perfectly roasted asparagus. This meal celebrates vibrant citrus notes and fresh herbs, making for a refreshing yet hearty dish that's both visually appealing and nutritionally balanced.

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NUTRITION

389kcal
Protein
40.2g
Fat
8.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, chopped fresh herbs, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the lemon herb mixture over it, ensuring it's well coated.

  • 4

    On another baking tray, arrange the asparagus spears, drizzle a bit of olive oil if desired, and season with salt and pepper.

  • 5

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Roast the asparagus for about 10-12 minutes until they are tender and slightly crispy at the edges.

  • 7

    While the chicken and asparagus are roasting, prepare the rice pilaf. Reheat or fluff your pre-cooked long grain rice and season lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 8

    Plate the chicken with a serving of rice pilaf on the side and arrange the roasted asparagus on the plate.

  • 9

    Serve immediately and enjoy the bright, herbaceous flavors complemented by the lemony zest.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Roasted Asparagus

Savor tender, lemon herb roasted chicken paired with a light, aromatic rice pilaf and crisp, perfectly roasted asparagus. This meal celebrates vibrant citrus notes and fresh herbs, making for a refreshing yet hearty dish that's both visually appealing and nutritionally balanced.

NUTRITION

389kcal
Protein
40.2g
Fat
8.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, chopped fresh herbs, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the lemon herb mixture over it, ensuring it's well coated.

  • 4

    On another baking tray, arrange the asparagus spears, drizzle a bit of olive oil if desired, and season with salt and pepper.

  • 5

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Roast the asparagus for about 10-12 minutes until they are tender and slightly crispy at the edges.

  • 7

    While the chicken and asparagus are roasting, prepare the rice pilaf. Reheat or fluff your pre-cooked long grain rice and season lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 8

    Plate the chicken with a serving of rice pilaf on the side and arrange the roasted asparagus on the plate.

  • 9

    Serve immediately and enjoy the bright, herbaceous flavors complemented by the lemony zest.