Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in this warm, fluffy, and satisfying chocolate protein mug cake that's perfect for any meal. With a rich cocoa flavor and a hearty boost of protein, this quick and easy treat is both delicious and nourishing, making it an ideal option for clean eating on the go.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
38.3g
Fat
17.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Almond Flour (28g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

Sweetener to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate protein powder, almond flour, unsweetened cocoa powder, baking powder, and sweetener. Mix thoroughly to form a smooth batter.

  • 3

    Pour in the unsweetened almond milk and stir until all ingredients are well combined and the batter is smooth.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye on the cake as microwave powers vary. The cake should rise and look set on top.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a sprinkle of cocoa powder or a few berries for added flavor.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in this warm, fluffy, and satisfying chocolate protein mug cake that's perfect for any meal. With a rich cocoa flavor and a hearty boost of protein, this quick and easy treat is both delicious and nourishing, making it an ideal option for clean eating on the go.

NUTRITION

351kcal
Protein
38.3g
Fat
17.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Almond Flour (28g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

Sweetener to taste

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate protein powder, almond flour, unsweetened cocoa powder, baking powder, and sweetener. Mix thoroughly to form a smooth batter.

  • 3

    Pour in the unsweetened almond milk and stir until all ingredients are well combined and the batter is smooth.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye on the cake as microwave powers vary. The cake should rise and look set on top.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a sprinkle of cocoa powder or a few berries for added flavor.