Healthy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pot Pie

Enjoy a lighter twist on a classic comfort dish with tender chicken, crisp vegetables, and a savory broth thickened to perfection. This version of chicken pot pie is designed for a clean eating lifestyle while delivering robust flavor and a balanced nutritional profile – perfect as a hearty breakfast, lunch, or dinner.

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NUTRITION

344kcal
Protein
40.8g
Fat
9.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 medium Carrot (61 g)

1 stalk Celery (40 g)

1/3 cup Frozen Peas (50 g)

1/4 cup Onion (40 g)

1/3 cup Low-Fat Milk (80 g)

1/2 cup Chicken Broth (120 g)

1 tsp Olive Oil (4.5 g)

1/2 tbsp Whole Wheat Flour (7.8 g)

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PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and add olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, and onion into small cubes.

  • 3

    Sauté the onions in olive oil until translucent, then add the chicken pieces and cook until lightly browned.

  • 4

    Add the carrots and celery to the pan. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Sprinkle the whole wheat flour over the mixture and stir well to coat the ingredients.

  • 6

    Slowly pour in the chicken broth and low-fat milk, stirring continuously to avoid lumps.

  • 7

    Add the frozen peas and continue to simmer for about 5-7 minutes until the sauce thickens slightly and the vegetables are tender.

  • 8

    Season with salt and pepper to taste.

  • 9

    Serve warm. This healthy pot pie can be enjoyed as is or paired with a side salad for a balanced meal.

Healthy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pot Pie

Enjoy a lighter twist on a classic comfort dish with tender chicken, crisp vegetables, and a savory broth thickened to perfection. This version of chicken pot pie is designed for a clean eating lifestyle while delivering robust flavor and a balanced nutritional profile – perfect as a hearty breakfast, lunch, or dinner.

NUTRITION

344kcal
Protein
40.8g
Fat
9.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 medium Carrot (61 g)

1 stalk Celery (40 g)

1/3 cup Frozen Peas (50 g)

1/4 cup Onion (40 g)

1/3 cup Low-Fat Milk (80 g)

1/2 cup Chicken Broth (120 g)

1 tsp Olive Oil (4.5 g)

1/2 tbsp Whole Wheat Flour (7.8 g)

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and add olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, and onion into small cubes.

  • 3

    Sauté the onions in olive oil until translucent, then add the chicken pieces and cook until lightly browned.

  • 4

    Add the carrots and celery to the pan. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Sprinkle the whole wheat flour over the mixture and stir well to coat the ingredients.

  • 6

    Slowly pour in the chicken broth and low-fat milk, stirring continuously to avoid lumps.

  • 7

    Add the frozen peas and continue to simmer for about 5-7 minutes until the sauce thickens slightly and the vegetables are tender.

  • 8

    Season with salt and pepper to taste.

  • 9

    Serve warm. This healthy pot pie can be enjoyed as is or paired with a side salad for a balanced meal.