Grilled Chicken Breast with Cucumber and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber and Tomato Salad

Enjoy a light and refreshing lunch featuring succulent grilled chicken breast paired with a crisp cucumber and tomato salad drizzled with a zesty lemon dressing. This meal is perfectly balanced and bursting with fresh flavors, providing a satisfying yet low-calorie option for your midday refuel.

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NUTRITION

208kcal
Protein
34.2g
Fat
5.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

0.5 cup Cucumber

0.5 cup Tomato

1 tbsp Lemon Juice

0.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side or until fully cooked and slightly charred. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, dice the cucumber and tomato and place them in a bowl.

  • 5

    Drizzle the vegetables with lemon juice and olive oil, then toss to combine. Season lightly with salt and pepper.

  • 6

    Slice the grilled chicken and arrange on a plate alongside the fresh cucumber and tomato salad.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Cucumber and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber and Tomato Salad

Enjoy a light and refreshing lunch featuring succulent grilled chicken breast paired with a crisp cucumber and tomato salad drizzled with a zesty lemon dressing. This meal is perfectly balanced and bursting with fresh flavors, providing a satisfying yet low-calorie option for your midday refuel.

NUTRITION

208kcal
Protein
34.2g
Fat
5.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

0.5 cup Cucumber

0.5 cup Tomato

1 tbsp Lemon Juice

0.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side or until fully cooked and slightly charred. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, dice the cucumber and tomato and place them in a bowl.

  • 5

    Drizzle the vegetables with lemon juice and olive oil, then toss to combine. Season lightly with salt and pepper.

  • 6

    Slice the grilled chicken and arrange on a plate alongside the fresh cucumber and tomato salad.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.