Egg White Omelet with Farmers Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Farmers Cheese and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Farmers Cheese and Sautéed Tomatoes

Enjoy a light and protein-packed breakfast featuring fluffy egg whites, creamy farmers cheese, and the vibrant burst of sautéed tomatoes. This omelet is perfectly balanced with a touch of olive oil to bring out the freshness of the tomatoes, making it an ideal start to your day.

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NUTRITION

202kcal
Protein
26g
Fat
7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/4 cup low-fat farmers cheese

1 medium tomato

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Whisk lightly until frothy.

  • 2

    Dice the tomato into small chunks.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the diced tomatoes and sauté for about 2-3 minutes until they soften and begin to break down slightly.

  • 5

    Pour the egg whites over the tomatoes in the skillet, letting them spread evenly.

  • 6

    Spoon dollops of farmers cheese evenly across the mixture.

  • 7

    Cook gently until the edges begin to lift from the pan, then carefully fold the omelet in half.

  • 8

    Allow to cook for an additional minute to ensure all parts are heated through.

  • 9

    Slide the omelet onto a plate and serve warm.

Egg White Omelet with Farmers Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Farmers Cheese and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Farmers Cheese and Sautéed Tomatoes

Enjoy a light and protein-packed breakfast featuring fluffy egg whites, creamy farmers cheese, and the vibrant burst of sautéed tomatoes. This omelet is perfectly balanced with a touch of olive oil to bring out the freshness of the tomatoes, making it an ideal start to your day.

NUTRITION

202kcal
Protein
26g
Fat
7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/4 cup low-fat farmers cheese

1 medium tomato

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Whisk lightly until frothy.

  • 2

    Dice the tomato into small chunks.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the diced tomatoes and sauté for about 2-3 minutes until they soften and begin to break down slightly.

  • 5

    Pour the egg whites over the tomatoes in the skillet, letting them spread evenly.

  • 6

    Spoon dollops of farmers cheese evenly across the mixture.

  • 7

    Cook gently until the edges begin to lift from the pan, then carefully fold the omelet in half.

  • 8

    Allow to cook for an additional minute to ensure all parts are heated through.

  • 9

    Slide the omelet onto a plate and serve warm.