Berry Chia Protein Pudding with Crushed Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Protein Pudding with Crushed Nuts

YOUR SOLIN GENERATED RECIPE

Berry Chia Protein Pudding with Crushed Nuts

Enjoy a light and refreshing protein-packed dessert featuring a smooth blend of farmers cheese and egg whites, enlivened by a subtle hint of chia seeds and a burst of mixed berries. Finished with a delicate sprinkle of crushed nuts, each spoonful offers a silky texture and a lively, fruity finish that satisfies your sweet craving without compromising your nutritional goals.

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NUTRITION

185kcal
Protein
31.5g
Fat
3.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

90g Farmers Cheese

5 large Egg Whites

0.33 tbsp Chia Seeds

10g Mixed Berries

0.3g Crushed Nuts

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PREPARATION

  • 1

    In a medium bowl, combine the farmers cheese and egg whites. Beat well until the mixture is smooth and uniform.

  • 2

    Stir in the chia seeds and allow the mixture to sit for 5 minutes so the chia seeds begin to absorb and swell.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the pudding.

  • 4

    Spoon the prepared pudding into a serving dish and garnish lightly with the crushed nuts.

  • 5

    Chill in the refrigerator for at least 30 minutes prior to serving to allow the flavors to meld and the pudding to firm up.

Berry Chia Protein Pudding with Crushed Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Protein Pudding with Crushed Nuts

YOUR SOLIN GENERATED RECIPE

Berry Chia Protein Pudding with Crushed Nuts

Enjoy a light and refreshing protein-packed dessert featuring a smooth blend of farmers cheese and egg whites, enlivened by a subtle hint of chia seeds and a burst of mixed berries. Finished with a delicate sprinkle of crushed nuts, each spoonful offers a silky texture and a lively, fruity finish that satisfies your sweet craving without compromising your nutritional goals.

NUTRITION

185kcal
Protein
31.5g
Fat
3.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

90g Farmers Cheese

5 large Egg Whites

0.33 tbsp Chia Seeds

10g Mixed Berries

0.3g Crushed Nuts

PREPARATION

  • 1

    In a medium bowl, combine the farmers cheese and egg whites. Beat well until the mixture is smooth and uniform.

  • 2

    Stir in the chia seeds and allow the mixture to sit for 5 minutes so the chia seeds begin to absorb and swell.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the pudding.

  • 4

    Spoon the prepared pudding into a serving dish and garnish lightly with the crushed nuts.

  • 5

    Chill in the refrigerator for at least 30 minutes prior to serving to allow the flavors to meld and the pudding to firm up.