Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet flavorful breakfast scramble featuring velvety egg whites softly cooked with fresh spinach, savory turkey bacon, and a touch of vibrant red bell pepper. Finished with creamy avocado and a hint of olive oil for a well-rounded, nutrient-packed start to your day.

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NUTRITION

309kcal
Protein
29.8g
Fat
17.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 slices Turkey Bacon (~34g)

1 cup fresh Spinach (~30g)

1/4 Avocado (~50g)

1 teaspoon Olive Oil (~5g)

1/4 cup diced Red Bell Pepper (~38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add diced red bell pepper and spinach to the skillet, sautéing until the vegetables soften (about 2 minutes).

  • 3

    Pour in the egg whites and allow them to begin setting. Gently stir to scramble.

  • 4

    Crumble in the turkey bacon and continue cooking until the egg whites are fully set and the mixture is heated evenly.

  • 5

    Remove from heat, and transfer the scramble to a plate. Top with quartered avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet flavorful breakfast scramble featuring velvety egg whites softly cooked with fresh spinach, savory turkey bacon, and a touch of vibrant red bell pepper. Finished with creamy avocado and a hint of olive oil for a well-rounded, nutrient-packed start to your day.

NUTRITION

309kcal
Protein
29.8g
Fat
17.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 slices Turkey Bacon (~34g)

1 cup fresh Spinach (~30g)

1/4 Avocado (~50g)

1 teaspoon Olive Oil (~5g)

1/4 cup diced Red Bell Pepper (~38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add diced red bell pepper and spinach to the skillet, sautéing until the vegetables soften (about 2 minutes).

  • 3

    Pour in the egg whites and allow them to begin setting. Gently stir to scramble.

  • 4

    Crumble in the turkey bacon and continue cooking until the egg whites are fully set and the mixture is heated evenly.

  • 5

    Remove from heat, and transfer the scramble to a plate. Top with quartered avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.