Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish celebrates clean flavors without sacrificing a satisfying dose of protein, making it a refined yet nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
39.4g
Fat
27.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Asparagus, roasted (90g)

1/2 cup Cauliflower, mashed (107g)

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    Meanwhile, toss the asparagus in a small amount of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    For the cauliflower mash, steam 1/2 cup of cauliflower florets until soft. Mash them with a fork or immersion blender until smooth, seasoning with salt and pepper to taste.

  • 8

    Plate the seared salmon fillet alongside the roasted asparagus and cauliflower mash. Serve warm and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish celebrates clean flavors without sacrificing a satisfying dose of protein, making it a refined yet nourishing meal.

NUTRITION

431kcal
Protein
39.4g
Fat
27.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup Asparagus, roasted (90g)

1/2 cup Cauliflower, mashed (107g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    Meanwhile, toss the asparagus in a small amount of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    For the cauliflower mash, steam 1/2 cup of cauliflower florets until soft. Mash them with a fork or immersion blender until smooth, seasoning with salt and pepper to taste.

  • 8

    Plate the seared salmon fillet alongside the roasted asparagus and cauliflower mash. Serve warm and enjoy!