Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (70g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, creamy dessert parfait that layers velvety nonfat Greek yogurt blended with vanilla whey protein, topped with a burst of mixed berries and sprinkled with heart-healthy chia seeds for an extra nutritional boost. This parfait is a satisfying treat that perfectly balances sweet and tangy flavors while keeping your nutritional goals in check.

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NUTRITION

Protein

37.5g

Fat

4.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until thoroughly combined.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Pour the remaining yogurt mixture over the berries.
5
Sprinkle the chia seeds evenly on top for added texture and nutrition.
6
Serve immediately and enjoy your creamy, protein-packed dessert parfait.