Healthy Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Pasta

Savor a hearty yet light bowl of pasta featuring lean ground beef, earthy mushrooms, and a lush, creamy sauce made with Greek yogurt. Infused with aromatic garlic, caramelized onions, and a fresh hint of spinach, this dish delivers a comforting meal balanced perfectly with protein and fiber in every bite.

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NUTRITION

544kcal
Protein
40.4g
Fat
19.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Pasta (dry)

1 cup Mushrooms, sliced

2 tbsp Low-Fat Greek Yogurt

1/4 cup Chopped Onion

2 Garlic cloves, minced

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until they become fragrant and soft.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Sauté until the beef is browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 4

    Stir in the sliced mushrooms and continue to cook until they soften and release their moisture, about 3-4 minutes.

  • 5

    Reduce the heat to low and fold in the cooked pasta, fresh spinach, and Greek yogurt. Mix gently until the spinach wilts and the yogurt creates a creamy sauce coating the pasta and beef.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy this comforting, protein-rich meal.

Healthy Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Pasta

Savor a hearty yet light bowl of pasta featuring lean ground beef, earthy mushrooms, and a lush, creamy sauce made with Greek yogurt. Infused with aromatic garlic, caramelized onions, and a fresh hint of spinach, this dish delivers a comforting meal balanced perfectly with protein and fiber in every bite.

NUTRITION

544kcal
Protein
40.4g
Fat
19.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Pasta (dry)

1 cup Mushrooms, sliced

2 tbsp Low-Fat Greek Yogurt

1/4 cup Chopped Onion

2 Garlic cloves, minced

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until they become fragrant and soft.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Sauté until the beef is browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 4

    Stir in the sliced mushrooms and continue to cook until they soften and release their moisture, about 3-4 minutes.

  • 5

    Reduce the heat to low and fold in the cooked pasta, fresh spinach, and Greek yogurt. Mix gently until the spinach wilts and the yogurt creates a creamy sauce coating the pasta and beef.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy this comforting, protein-rich meal.