Hearty Mushroom Ragu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Roasted Vegetables

Enjoy a warm, comforting bowl of mushroom ragu filled with earthy mushrooms, hearty red lentils, and creamy cannellini beans, all simmered together with aromatic garlic, onion, and tomato paste. Topped with a nutty boost of nutritional yeast and paired with a medley of roasted vegetables drizzled in olive oil, this dish delivers deep, layered flavors and satisfying texture perfect for any meal.

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NUTRITION

575kcal
Protein
32g
Fat
18g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

150g Button Mushrooms

100g cooked Red Lentils (approx. 1/2 cup)

130g Cannellini Beans (approx. 1/2 cup)

150g Mixed Roasted Vegetables

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

0.25 cup diced Onion

2 tbsp Tomato Paste

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables with half the olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the vegetables roast, clean and slice the mushrooms. In a large pan, heat the remaining olive oil over medium heat.

  • 3

    Add the diced onion and minced garlic to the pan, sautéing until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the sliced mushrooms to the pan and cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 5

    Stir in the tomato paste and cook for another 2 minutes to deepen the flavor.

  • 6

    Mix in the cooked red lentils and cannellini beans. Allow the mixture to simmer for another 5 minutes, letting the flavors meld together.

  • 7

    Sprinkle in the nutritional yeast, stir well, and adjust seasoning with salt and pepper to taste.

  • 8

    Plate the mushroom ragu and top with the roasted vegetables. Serve warm and enjoy your hearty, nutrient-packed meal.

Hearty Mushroom Ragu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Roasted Vegetables

Enjoy a warm, comforting bowl of mushroom ragu filled with earthy mushrooms, hearty red lentils, and creamy cannellini beans, all simmered together with aromatic garlic, onion, and tomato paste. Topped with a nutty boost of nutritional yeast and paired with a medley of roasted vegetables drizzled in olive oil, this dish delivers deep, layered flavors and satisfying texture perfect for any meal.

NUTRITION

575kcal
Protein
32g
Fat
18g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

150g Button Mushrooms

100g cooked Red Lentils (approx. 1/2 cup)

130g Cannellini Beans (approx. 1/2 cup)

150g Mixed Roasted Vegetables

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

0.25 cup diced Onion

2 tbsp Tomato Paste

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables with half the olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the vegetables roast, clean and slice the mushrooms. In a large pan, heat the remaining olive oil over medium heat.

  • 3

    Add the diced onion and minced garlic to the pan, sautéing until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the sliced mushrooms to the pan and cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 5

    Stir in the tomato paste and cook for another 2 minutes to deepen the flavor.

  • 6

    Mix in the cooked red lentils and cannellini beans. Allow the mixture to simmer for another 5 minutes, letting the flavors meld together.

  • 7

    Sprinkle in the nutritional yeast, stir well, and adjust seasoning with salt and pepper to taste.

  • 8

    Plate the mushroom ragu and top with the roasted vegetables. Serve warm and enjoy your hearty, nutrient-packed meal.