Protein-Packed Ground Beef and Crispy Greens Bowl with Creamy Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Beef and Crispy Greens Bowl with Creamy Dill Dressing

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Beef and Crispy Greens Bowl with Creamy Dill Dressing

Enjoy a vibrant and satisfying bowl combining savory, lean ground beef, crispy kale, and a perfectly poached egg, all elevated by a refreshing creamy dill dressing. This dish blends hearty and crisp textures with a tangy, herb-infused finish, making it a great option for any meal of the day.

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NUTRITION

378kcal
Protein
36.3g
Fat
22g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz 85% Lean Ground Beef

2 cups Kale

1 large Egg

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Dill

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a skillet over medium heat, add the ground beef. Season lightly with salt and pepper, and cook until browned and fully cooked, breaking it up into chunks as it cooks.

  • 2

    While the beef cooks, massage the kale with a pinch of salt to soften its texture and increase its crispness. Alternatively, you can lightly sauté the kale for a couple of minutes until slightly tender.

  • 3

    In a small saucepan, bring water to a simmer and poach the egg until the white is set and the yolk remains runny, about 3-4 minutes.

  • 4

    In a bowl, prepare the creamy dill dressing by mixing the nonfat Greek yogurt with chopped fresh dill, the teaspoon of olive oil, and a pinch of salt and pepper. Stir well to combine.

  • 5

    Assemble your bowl by placing the crispy kale as the base. Top with the cooked ground beef and gently place the poached egg on top.

  • 6

    Drizzle the creamy dill dressing over the bowl. Finish with an extra sprinkle of fresh dill if desired, and serve immediately.

Protein-Packed Ground Beef and Crispy Greens Bowl with Creamy Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Beef and Crispy Greens Bowl with Creamy Dill Dressing

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Beef and Crispy Greens Bowl with Creamy Dill Dressing

Enjoy a vibrant and satisfying bowl combining savory, lean ground beef, crispy kale, and a perfectly poached egg, all elevated by a refreshing creamy dill dressing. This dish blends hearty and crisp textures with a tangy, herb-infused finish, making it a great option for any meal of the day.

NUTRITION

378kcal
Protein
36.3g
Fat
22g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz 85% Lean Ground Beef

2 cups Kale

1 large Egg

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Dill

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a skillet over medium heat, add the ground beef. Season lightly with salt and pepper, and cook until browned and fully cooked, breaking it up into chunks as it cooks.

  • 2

    While the beef cooks, massage the kale with a pinch of salt to soften its texture and increase its crispness. Alternatively, you can lightly sauté the kale for a couple of minutes until slightly tender.

  • 3

    In a small saucepan, bring water to a simmer and poach the egg until the white is set and the yolk remains runny, about 3-4 minutes.

  • 4

    In a bowl, prepare the creamy dill dressing by mixing the nonfat Greek yogurt with chopped fresh dill, the teaspoon of olive oil, and a pinch of salt and pepper. Stir well to combine.

  • 5

    Assemble your bowl by placing the crispy kale as the base. Top with the cooked ground beef and gently place the poached egg on top.

  • 6

    Drizzle the creamy dill dressing over the bowl. Finish with an extra sprinkle of fresh dill if desired, and serve immediately.