Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1.75 cups White Beans (canned, rinsed); 1/2 cup Diced Tomatoes; 1/4 medium Onion, diced; 1 clove Garlic, minced; 2 cups low-sodium Vegetable Broth; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warm, comforting bowl of hearty kale and white bean soup that delights with earthy greens, tender beans, and a medley of aromatic vegetables. This nourishing soup offers a balance of textures and a burst of savory flavors, perfect for any meal of the day.

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NUTRITION

Protein

32.1g

Fat

6.8g

Carbs

90.4g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1.75 cups White Beans (canned, rinsed)

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

2 cups low-sodium Vegetable Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
3
Stir in the diced tomatoes and cook for an additional 2 minutes.
4
Add the vegetable broth and white beans to the pot, bringing the mixture to a gentle simmer.
5
Fold in the chopped kale and allow it to wilt, stirring gently for about 5 minutes.
6
Season with salt and pepper to taste, letting the flavors meld together for another minute.
7
Serve hot in a bowl, enjoying the hearty flavors of the soup.